International Yoga Day on June 21 spreads the word about the health benefits of yoga practices in physical and spiritual well-being. People practice yogic activities for bringing balance, harmony, and equilibrium between body, mind, and soul. Yoga has been a part of the life of millions for centuries as the key to: Finding the enlightenment Boosting the relaxation Healthy physique and peaceful mind Healing the prolonged diseases and disorders Collecting the energy and power of the universe