Alike pregnant women, the nutritional needs of lactating mothers also demand attention. This Snehpost shares specific information on which nutrient is needed in what quantity. The charts are divided into 3 age groups The first is for 14- to 18-year-old The second is for 19- to 30-year-old The last covers info for breastfeeding women who have got the age between 31 to 50 years.

The daily requirements of nutrition and water of pregnant women differ from other females. Even in the case of would-be mothers too, the recommendations changes as per the age groups. This Snehpost shares information for 3 different age groups of prospective mothers- 14 to 18, 19 to 30, and 31 to 50.

Old or elderly people with 70 plus age keep spreading positivity, calmness, and pleasantness with their aura and demand without saying just for respect and some time. One more aspect they don't bother anyone about (but we need to) is their diet. It is vital to choose for them the proper nutrients, balanced amount of serving, watched timing and time-gaps, correct ingredients, and the right approach (because they say that this age brings the childhood back).

A 51- to 70-year-old person establishes a strong tuning with the rhythm of body, spirit, and soul. People in this age group know how their bodies will react to a particular food or drink intake. This lifestyle guide shares information on nutritional and water intake recommendations in general. Though it is also advised to not follow the instincts, pre-schedules, and any random diet. One needs to make an equilibrium with the health conditions and states.

Let's know the nutritional, water, and energy requirements of a 31- to 50-year-old adult during midlife. A person's lifestyle gets set in a rhythm at this age but the body starts to ask for attention. It is advised to start giving efforts to maintain a healthy lifestyle. One must keep a watch on the daily intakes and try to fulfill the nutritional and water requirements.

Making an identity and establishing yourself as a worthy one in this world is the prime focus of most of the 19- to 30-year-old early adults. Nutrition might not be the prime interest in this age but can be the prime reason behind regrets in the future. Health is that ingredient that can lift up or destroy your success recipe in no time.

14- to 18-year-old teenagers remain quite aware and freak concerning their physic during this age as they witness many changes in themselves. Their concern becomes an issue when they choose to go for dieting instead of the proper nutritious diet and workout. Let's have knowledge about the nutrients' needs and bridge the gaps between what is eaten and what should be. It is regardless that you belong to which age group. Even if you are not witnessing the effects of your wrong diet now, it might emerge in later life; so don't be ignorant.

9- to 13-year-old grown children are no more just kids; their ingenuity surpassing the levels. And why not?! This advanced world with growing technology demands an advanced level of the brain to survive. Are you ready to make your child stand 'outstanding' among such an unbelievably forward and ingenious generation? Let this Snehpost help you with sharing some standard figures about required health, height, weight, energy, and other nutrients!

Know how much energy and nutrition is required per day for your 4- to 8-year old growing children to match the ideal weight and height. This Snehpost helps in preparing the base of a healthy body and future lifestyle that rely on the stronger roots that are nurtured in childhood.

Watching a 2-year-old or 3-year-old toddling around is one of the most precious, memorable, and happy moments in any parents' life. It is a pleasure to see a kid progressing with physical and mental growth. Proper overall growth needs both attention and information about lifestyle, diet, and health. Let's start to enhance knowledge with a tiny step of knowing about the ideal height, weight, water, and nutritional requirement for a toddler who is 1- to 3-year-old.

Babies grow faster than the speed of light. When a child turns from 7-month-old to 12-month-old, it seems like a miracle happening on the snap of fingers. Their clothes get shorter but the efforts of parents reach mountains. Their lifestyle changes completely, so do their responsibilities. Let this Sneh Post help you with a useful health guide with a piece of information for babies who are 7- to 12-month-old.

Nurturing an infant demands the helping hands of experienced relatives and sometimes medical experts in certain situations. This guide shares superficial information to give you a reference.

Know Essential Fatty Acids’ needs, functions, excess or deficiency effects, and EFA-rich food sources containing omega-3 and omega-6 which possess many health benefits!

Save yourself from depriving of fat nutrients. Find the list of good fat and bad fat foods with fat dangers, benefits, importance, and a guide on what is good to eat and which food is not good for health.

Do you know that protein is not just in our skin and nails ; it is in our blood too. Know the secret roles of hidden Blood Protein in various blood functions!

Know what happens when we ignore carbohydrates and eat a protein-rich diet for energy . Let's understand the major untold effects and unsaid usage of protein!

If you are also in this misconception that only bodybuilders need to watch protein in the diet, beware! Let's know the benefits of protein and shake hands with this vital nutrient!

Protein is one of the vital nutrients for weight watchers and children at growing age . Let’s know that it is a fact, or protein is merely an overrated nutrient . Let's unveil the truth that how important is protein for a child's growth !

Many of us have a perception that protein is important for those only who perform heavy workouts or are  athletes ; is it true? No, this is merely a myth. Let’s know why we need protein!

Here is the exact amount of protein that you need at different ages, states, and situations! Dealing with health conditions or weight management ? It will help you in meeting all your goals.