Articles

Garden Design Ideas: 20 Enthralling Beauties

Do you want a heavenly garden area in your home but falling short of ideas? Don’t worry! Click to get all type of wonderful garden design ideas to make your life more relaxing and greener.

Kitchen Tips and Tricks: 50 Unrevealed Hacks

Do you also want to become a smart kitchen expert? Then click to reach the priceless treasure of all Grannies. Yes, the secret kitchen hacks- ‘Nani Dadi ke Nuskhe’ are right here for you!

About Hummingbirds: 7 Unbelievable Truths

Let's witness the beautiful pictures of hummingbirds and try to figure out what they are depicting in still images! (Also, know 7 amazing facts about God's beautiful creation!)

Healthy Eating Environment: 7 Watchful Stopovers

Check your eating environment is favorable or not for your digestive system. Ask these questions to yourself and keep an eye on the environment in which you are feeding to your stomach.

10 Healthy Eating Habits to Inculcate Now

Healthy eating habits are not just about how well you use cutleries or follow a rigid diet regimen. They also include why, where, when, what, how and how much one eats. Know 10 basic rules!

Can Skipping Meals Cause Diseases: 15 Uninvited Side Effects

If you are one of those working people who often skip their lunch, giving excuses, beware! Skipping meals is a diet disaster and can cause many side effects and diseases. Click to know more!

Nutrition Science Wonders: Meaning and Basics

Know how nutrition science suggests the effects of food's nutritional status (nutritional value) on growth and disease free, healthy life! Click to know its meaning and basics!

Nutrients: Vastly Knowledgeable Nutrition Guide

Many of us find ‘nutrients’ a term for body-builders or nutritionists only. Take a glance on a simplified nutrition guide that introduces nutrients in much easier terminologies! Check now!

List of Nutrients: 7 Types and Whopping Food Sources

Peeking over spicy gossips might help you increasing the taste of food, but can’t make that healthier. Check out the list of nutrients and their food sources which are the hero of a healthy diet!

How to Read Food Labels: 15 Explanatory Pointers

Get aware of which 15 core nutrients are listed in a Food Label and how Nutrition Information Panel can be used for following a healthy diet plan. Click to learn what your food packages say to you.

Best Malnutrition Guide: 'No' to Nutritional Imbalance

We often associate malnutrition with only the lack of nutrients but do you know that a healthy looking person also might be suffering from this. Click to know why and how!

Carbohydrates: List of 3 Types of Energy Givers

Do you often feel the lack of energy in your working hours or during study classes? If feeling lethargic has become a part of your life, click to know which carbohydrates rich foods to eat.

Height Weight Age Chart: 3 Evergreen Ideal Standards

Are you aware that how much weight is ideally healthy for you as per your height and age? Learn from three-in-one charts for men and women. Are you ready to match the ideal standards?

Protein Guide: 5 Finest Writings Collected

The journey of weight loss, weight gain, or weight management remains incomplete without the hero protein. So here is the complete guide on protein to answer all the queries of weight watchers!

How Much Protein I Need Per Day at 15 Different Ages, Conditions

Here is the exact amount of protein which you need at different ages, states, and situations! Dealing with health conditions or weight management? It will help you in meeting all your goals.

Protein Function: 15 Wonderworks of Protein in Body

Many of us have a perception that protein is important for those only who perform heavy work out or are the athletes; is it true? No, this is merely a myth. Let’s know why we need protein!

Protein For Child Growth: Why It Is An Overrated Nutrient?

Protein is one of vital nutrients for weight watchers and children. Let’s know it is a fact or protein is merely an overrated nutrient. Click to unveil the truth.

Protein Benefits: 10 Unthanked Uses

If you are also in this misconception that only body builders need to watch protein in diet, beware! Click to know the benefits of protein!

Protein for Energy: 3 Unsaid Usage

Know what happens when we ignore carbohydrates and eat protein rich diet for energy. Click to know the major untold effects!

Blood Protein: 5 Unsaid Roles of Hidden Proteins

Do you know that protein is not just in our skin and nails; it is in our blood too. Know the secret roles of hidden Blood Protein in various blood functions!

10 Fun Ways to Relieve Stress: Meet Kinky Freers

Enjoy reading and trying 10 best handpicked fun ways to relieve stress. These crazy ideas are superb stress busters to use in tension and anxiety. Learn How to remove tensions quickly.

How to Deal with Stress: 20 Ace Healthy liberators

"OMG to OM!" Enjoy reading 20 healthy tips & techniques to deal with stress and reduce tension, depression, anxiety, negativity and find peace, calm, and positivity.

How to Control Tension: 20 Brainy Pros

Here you are the best brainy pros that are tried, tested, and appreciated. Click to meet them and learn how to control the irritating tensions quickly!

Tension Removing Mantras: 25 Handpicked Rescuers

Check out some amazing mental tension relieving mantras for getting rid of stress, the uninvited brain companion! Try them to mitigate the effects of stress and diminish the mood swing!

11 Reasons Why You Need to be Unique

Be unique instead of best. Because being best just makes you no. 1, but being unique makes you the only one! Know the other reasons why you need...

Be You Meaning: What Does Being Unique Mean Actually?

Being unique with your own sole identity doesn’t mean becoming your own fashion designer and stylist to create your own style. Learn real meaning of being you!

Water Need per Day: 2 Unfading Charts

Are you drinking enough water to maintain your glowing skin and shiny hair? Know how much water is needed to keep you healthy. Click to reach the magical charts!

How to Forget Bad Memories: 20 Fruitful Mantras

Do we dye our jeans after it is faded? No. Then why don’t we let bad memories fade and leave us with the bright of new beginnings? Let's learn how to bring this change that seems almost impossible!

Stress Reducing Tricks: 20 Highbrow Redeemers

We like or not, tensions or stress keep visiting us. Learn how to deal with them smartly and overcome our smile-eaters. Let's choose to win over the stress-giving bugs!

Positive Attitude Meaning: 20 Upbeat Qualities of Positivity

What is positivity and how to become positive energy for others too? Know the answer with examples in detail to understand the real meaning of positivity and positive attitude.

Mental Tension: 5 Unrevealed Facts

Have white ants of tension started assuming your mind a wooden stuff? Don't let these termites control and rule over you. Know 5 interesting eye openers about mental tension.

Inner Freedom Meaning: 7 Grippers to Find and Fix

Let’s find and fix all 7 inner freedom eaters which stop us from being ourselves, being real, being free. Click to get the step by step guide and break the bounding shells!!

How to Boost Confidence: 20 Goofproof Steps

Hit the below link to find 20 quick steps to boost your confidence. Emerge as a hero in the crowd by showing the most flawless version of yourself. Now is the time to take your first step!

Healthy Diet Chart: 9 Zappy Eating Times

No more dieting or cutting of your favorite food! Check out the newly approached Diet Chart for a quick fix. Click and practice to stay super healthy and fit!

Breakfast Myths: 5 Untutored Facts

Good Morning to All the Breakfast Skippers Who Repel Their Morning Meal! Do Breakfast Habits contribute to Weight Lose or Weight Gain? Know here, Break Breakfast myths!

Healthy Breakfast: 7 Majorly Probed Basics

Survey says, 1 out of 4 people feel slowness and laziness during mid-morning hours. If you are also facing the same issue, read this guide to understand the cause and the solution!

Healthy Lunch Guide: 5 Chummy Basics to Inculcate

If you do not know the basics of a healthy lunch, you might make your body suffer due to the lack of knowledge. Let's learn from the lunch guide everything about our afternoon meal.

Dinner Guide: 7 Unpromoted Basics

Learn from the ultimate dinner guide about all the unadvertised secrets of this last meal of the day. Know where this ancient chief meal stands among the other daily diet portions.

Types of Friendship Test: 4 Shockproof Guidelines

It is a disease or false relation, precaution is better than cure. They both bring damages without warning. Save yourself keeping 4 damage-free guidelines close to you!

Mistakes in Life: 5 Foolishly Repeated Blunders

Quote: “Mistake is not when you execute a wrong #idea. It is when you learn nothing and let yourself #follow the same idea again!"

New Beginning Guide: 7 Archaic Refuelers

Let’s do not moan thinking we will do this or that after taking a rebirth. Let’s instead decide that we will restart the life every next morning singing the new beginning songs.

How to Enjoy Rain: 20 Delighting Things to Do This Monsoon

Stand! Move! And let your hand peak from the window to collect some raindrops in your palm. If this is not your way of enjoying rain, then select your idea here...

How to Move On Guide: 7 Unapproached Brain Revivers

Sometimes, move on are two words that seem too heavy. Let's make it easier with this amazing guide and remove the 'impossible' from our dictionary.

Purpose of Life: 5 Uninstructed Reasons of Not Knowing

Nobody guides, instructs, or motivate us to know purpose of our lives. Know why you don't know it yet and how to start this real and most adventurous journey of life.

Hope and Fear: 3 Unadvertised Antidotes to Fear

How to clean your brain from unwanted web of fears and insecurities? Let’s know a practice to as solution to drop fears instead of dropping hopes and faith!

How to Hope in Life: 25 Quick

If you are a human, you deserve to have hopes and smile in your adverse situations too. Fix your brain with peace and bright with these best enlighteners. Click to learn how to get your bundles of joy back into life!

To Do List: 21 Smart Steps to Create Errorless Checklist

Know how to make a successful and effective to-do list and never fail in achieving your goals. Be the most productive version of yourself by the help of your errorless checklist. Hit link and get ready!

Best Gifts for Mother: 7 Priceless Tokens of Love for Mom

Get ready to relish the most lavish embrace of your mom by presenting her the most beautiful tokens of love. Check out the best gifts for the one, who herself is a gift!

Hashtag Sunday Mood: 10 Sprightly Cartoon Illustrations

Enjoy the cartoon illustrations on your favorite Sunday moods and cheer up. Revisit and recreate this Sunday some amazing moments to cherish. So are you ready to add some fresh pages to your memories?

Adventure Meaning: 3 Offbeat Redefining Ideas

Let’s learn to find adventure in our daily activities, instead of searching it out in valleys or mountains! Read on to redefine adventure in your dictionary!

Beat Winter Blues: 10 Ways to Join Hands with Wintry Weather

Here you are the most appreciated ways to deal with biting cold of winter. Click to check the tips and tricks to beat winter blues in a shot of snap.

Dieting Results: 7 Unprompted Facts

Do you know dieting can also give unimaginably harmful effects on your health, other than giving a slimmer body and weight loss? Know 7 untold facts and learn when to avoid meal skipping!

Fat: Superbly Effectual Nutrition Guide

Save yourself from depriving of fat nutrient. Find the list of good fat and bad fat foods with fat dangers, benefits, importance, and guide on what is good to eat and which food is not good for health.

Essential Fatty Acids: Needful yet Underrated Nutrition

Know Essential Fatty Acids’ need, functions, excess or deficiency effects and EFA rich food sources containing omega-3 and omega-6 which possess many health benefits!

Muscle Strain: 3 Grades of Tear (RICE, Doctor, or Rehab?)

Learn from this complete guide on muscle strain and know what to do when you tear or pull your muscles. Click to understand when to go for home treatment and when visit a doctor!

Infants (0 to 6 Months Old)

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Babies (7 to 12 Months Old)

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Toddlers (1 to 3 Years Old)

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Growing Children (4 to 8 Years Old)

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Grown Children (9 to 13 Years Old)

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Teenagers (14 to 18 Years Old)

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Early Adults (19 to 30 Years Old)

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Midlife Adults (31 to 50 Years Old)

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Mature Adults (51 to 70 Years Old)

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Old: Elderly (70 Plus Age)

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Pregnant Women (14 to 50 Years)

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Lactating Mothers (14 to 50 Years)

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