The last Wednesday of May spotlights the National Senior Health and Fitness Day to promote the health and wellness of elderly people. It educates about the healthy practices for the seniors so that they stay fit and healthy.
This largest health and fitness movement for the seniors is marked as the Older Americans Month Activity.
The event focuses on making the general mass aware of the importance of eldercare. People observe it by participating in the awareness movement for ensuring better health of senior Americans.
National Senior Health and Fitness Day highlight the need for nutrition and the importance of exercise in seniors’ lives.
Most of us live in a perception that workout is for kids, young, and adults only. Mostly we assume elderly people in a resting or relaxing state. The fact is — there are physical activities for seniors which indeed help in the prevention of ill health.
The benefits of regular exercise are enormous. Workout helps in retaining the bone mass and, minimizing the risk of fractures. It keeps one active and energized. Not only this, but it also increases immunity.
Market Resource Centre commemorates this national event. It is a clearinghouse organization that functions nationwide for older adults. Many private NGOs and non-profit organizations also support it for the cause.
There are many communities, housing, and senior care organizations that provide care for senior citizens. Some facilitate help at the national level and others extend a helping hand at local platforms. Some work independently and others collaborate to address the issues of seniors.
These different types of communities aid for memory care, retirement, in-home care, and respite care.
Other than such communities, government, and private organizations, many other entities also observe the National Senior Health and Fitness Day. These are:
- Hospitals
- Health departments
- Health clubs
- Retirement communities
- Senior centers
- Recreation centers
- Local senior health organizations.
There are more than 1200 locations where the day is celebrated with great enthusiasm.
Not only big organizations but small communities also host the event at the local level. Market Resource Centre also facilitates aid and guidance and to such initiatives. Where some collect the donation fund, there are many who sponsor as well.
The awareness programs and workshops feature health fairs, walking tours, group exercises, and many other activities to promote the health and wellness of senior citizens.
