Let’s laugh away all our stress and worries as it’s April 14 – the International Moment of Laughter Day.
Do not rely on life situations or a comedy show for getting those laughs; create your own moments that make your lips wider.
If a sound of laughter doesn't seem you your cup of tea, then snorting, giggling, cackling, chuckling, tee-hee, belly laugh, cracking-up, or simply playing with a happy kid are also some hearty observation ideas.
Quote: A moment of laughter can make one witness the most beautiful curves on the lips. What a power!
Preview
Date of International Moment of Laughter Observance
14th of April.
History of International Moment of Laughter
There is no way that laughter would have ever gone outdated or been underestimated. It’s just that we became more occupied to give space to the natural moments of laughter.
It emerged as the need to remind ourselves of the significance of laugh in our lives. Ultimately, it ended with someone proposing an idea of celebrating such an International Moment of Laughter Day.
Sarcasm Teamed Up with Laughter
In 1786, poets started to shake hands with laughter for presenting their sarcastic poems on corrupt lifestyles.
Wartime Laughter
In 1914, laughter got introduced to patriotism, which found acknowledgment later. A Russian weekly journal appreciated the role of laughter during the wars.
Laughter Outbreak
In 1962, three girls came into the paws of a laughter epidemic which resulted in the mass spread in a village of Tanzania.
An Important Take of Izzy Gesell
In 1997, Izzy Gesell— a psychologist and humor consultant— addressed the whole world and encouraged to add-on some fun activities to lives on this day.
As per Gesell, like breathing, laughter is also essential. He introduced laughter as the healthiest thing that one can do after breathing.
His motto behind observing this day was also boosting positivity in the lives of people.
Benefits of Laughter Got Promoted
The originator of the holiday highlighted it as a stress reliever that instills optimism. He found it beneficial for:
- Raising the self-confidence
- Enhancing relationships
- Diffusing the resistance to change.
The Friendship of Our Hearts with Laughter
When Dr. Michael Miller, a cardiologist, belonged to the University of Maryland, the results of his research along with his colleagues presented an interesting finding.
They suggested that for those who watch comedy movies, their blood flow is increased in comparison to others. People who watch sad movies are indeed more prone to experience restricted blood flow.
In 2005, the studies and researches proved the important role of laughter in increased blood flow.
International Moment of Laughter Celebration Ideas
Make your face gleam with loud laughter by following one of the following ideas!
Entertain Yourself
Search for a nicely rated comedy movie or play to get entertained.If you love to read, you can also go for a comic series or novel. Another interesting idea can be reading some online jokes.
If you are all alone, the above ideas might not necessarily give you a laughter but they will surely bring a smile on your face.
Alike many diseases, laughter is also contagious. So it is better to join a team or invite someone who is like-minded. Make someone your companion while watching a movie or let someone also hear those jokes so that you can share your laughter and multiply them.
Explore Some Crazy Ideas
Who says craziness is for kids or mad people only?! If you have got a sporty heart, that tingling is for you. If you have got courage, there are a hundred types of activities to perform. If you have creative skills, there are many ideas of safe and healthy pranks that you can go with.
Choose your own way to grab your another’s laughter and mark your contribution to make this world a better place — a happy place.
Find a Kid
It’s tough to find a happy soul in this world; finding a kid this way easier. Small children have got an aura that magically brings a smile to your face, no matter your mood or current situation.
No one can maintain a long face with the kid. It’s their innocence or simple nature, we don’t know, but it always works wonders.
Choose Will Power Over Excuses
You might have got situations, reasons of sorrow, and complains that do not allow you to live happy. But think, don’t you have the people who love you, relations that standby you, food that gives you contentment, and will power to move for achieving whatsoever you want.
It’s always ‘our’ choice what we choose – willingness or excuses.
Real happiness is not in richness, bigger ambitions, greater things, or any expensive material. These all things do add in our lives by facilitating the ease of living, but they cannot ensure the joy.
Happiness resides in the little things and situations that we encounter in our day-to-day life. It’s easy to achieve if you are ready to drop the baseless temporary burdens.
The idea is – instead of moaning that life doesn’t offer enough opportunities to laugh, let’s create our own moments of laughter.
Why is the International Moment of Laughter Celebrated?
It’s Amazing!
Some address laughter as therapy, others find it the best medicine. Some think it is good for being positive, some find it beneficial to remove anxiety. You appoint laughter for playing what you have a role in your life, it’s always going to affect your health positively.It’s a Stress-buster
Do you know that laughing can minimise the production of hormones causing stress? The act of laughing decreases the levels of epinephrine and cortisol. Thus, it helps in lowering down the anxiety by managing the stress hormones.
It Boosts Immunity
If you want to improve your immune system for getting immune to diseases– “laugh”. Allow your lips to get wider –often and a lot.
As per the study done by Mary Bennett, those who watch the comedy movies often and laugh while enjoying them, they got:
Greater immunity Enhanced activities of natural-killer-cells.It PromotesPositivity
There is an amazing connection between joy and positivity. International Moment of Laughter Day focuses on spreading happiness around which ultimately shifts one from a pessimistic to optimistic approach. It leads a person towards a positive view of an aspect.
Interesting Facts and Figures about International Moment of Laughter
Laugh If You Want to Burn Calories
You might have heard about many kind of rigorous exercises, diet charts, and yoga practises for reducing weight. But have you ever heard of burning calories through laughter?
We know that laughing is beneficial for health but just a few of us know that it is helpful in burning the calories as well.
As per the research, 10 to 15 minutes of laughing in a day can be helpful in reducing about 40 calories.
Science of Laughing
Do you know that the study of laughter falls under the category of a particular subject. It focuses on the effects of laughter on the body and is known as gelotology.
It Promotes Longevity
Laughing boosts the hormone that is responsible for the growth of the humans. It increases the lifespan by improving the immune system.
It Makes the Relationships Stronger
Some moments that create laughter, such as tickling your children, enhance your bond with your beloved ones. It’s an unspoken medium of communicating your feelings towards your special ones.
Laughing Record
Think of your longest laugh! How long did it go? Two minutes, five minutes, or 10 minutes?
You will be surprised to know that David Scott, who made the world record of longest laughter, had recorded a whopping 40 minutes of a straight laugh.
