Watching a 2-year-old or 3-year-old toddling around is one of the most precious, memorable, and happy moments in any parents' life. It is a pleasure to see a kid progressing with physical and mental growth.
Proper overall growth needs both attention and information about lifestyle, diet, and health. Let's start to enhance knowledge with a tiny step of knowing about the ideal height, weight, water, and nutritional requirement for a toddler who is 1- to 3-year-old.
Life Event and Status
State
Age Group
Life Event
Status
Toddling
1 to 3 Years
Speedy growth and observance
Vitality
Standard Height
Age (Months)
Height (Cm)
Height (Inches)
Height (Feet)
12 (1y)
75.7
29.80
2.48
13
76.2
30.00
2.50
14
78
30.71
2.56
15
79
31.10
2.59
16
79.3
31.22
2.60
17
79.6
31.34
2.61
18
80
31.50
2.62
19
80.5
31.69
2.64
20
80.9
31.85
2.65
21
82.5
32.48
2.71
22
82.8
32.60
2.72
23
83.2
32.76
2.73
24 (2y)
82-85
32.28-33.46
2.69-2.79
36 (3y)
83.82-95
33-37.40
2.75-3.12
Ideal Weight and BMR
Age (Months)
Weight (Kg)
Weight (Pounds/lbs)
BMR (Kcal)
12 (1y)
9.5-10.3
21-22.7
571
13
10.1-10.6
22.3-23.4
580
14
10.3-10.9
22.7-24
593
15
10.5-11.1
23.3-24.5
601
16
10.8
23.8
602
17
10.9
24
604
18
11.1-11.7
24.5-25.8
612
19
11.3
25
613
20
11.5
25.4
617
21
11.7-12.2
25.8-26.9
631
22
11.8
26
631
23
12
26.5
635
24 (2y)
11.8-12.9
26-28.4
640
36 (3y)
14.2-14.9
31-33
695
Energy Need as per Physical Activity Level (Kcal)
Age (Months)
Very Light
Light
Moderate
High
Very High
Extremely High
12 (1y)
685
828
999
1085
1142
1256
13
696
841
1015
1102
1160
1276
14
711
859
1037
1126
1185
1304
15
721
871
1051
1141
1201
1321
16
722
873
1053
1144
1204
1324
17
725
876
1058
1148
1209
1330
18
734
887
1070
1162
1223
1345
19
736
889
1073
1165
1226
1349
20
741
895
1080
1173
1235
1358
21
758
915
1105
1200
1263
1389
22
758
915
1105
1200
1263
1389
23
762
921
1112
1207
1271
1398
24 (2y)
768
929
1121
1217
1281
1409
36 (3y)
834
1008
1216
1320
1390
1529
Water Requirement per Day
Age (Years)
Water Need (Cups)
Water Need (Ml)
Water Need (Litre)
Water Need (Ounces)
1
4.9-5.5
1150-1300
1.15-1.3
38.9-44
2
5.3-5.9
1250-1400
1.3-1.4
42.3-47.3
3
5.7-6.3
1350-1500
1.4-1.5
45.6-50.7
Nutritional Requirements
(Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
(Units per Day: g= gram; mg= milligram; μg or mcg= microgram)
Parameter
RDA
Safe Upper Limit
Side Effects Begin
Energy (Kcal)
1300 (102/kg)
Carbohydrate (g)
130
Fiber (g)
19
Protein (g)
13
Fat (g)
ND
Vitamin A: Retinol (g)
300
600
Vitamin A2 (g)
Vitamin D (μg)
15
63
Vitamin E (mg)
6
200
Vitamin K (μg)
30
ND
Carotenoid
ND
Beta Carotene (μg)
Vitamin B1: Thiamine (mg)
0.5
ND
Vitamin B2: Riboflavin (mg)
0.5
ND
Vitamin B3: Niacin (mg)
6
10
Vitamin B5: Pantothenic acid (mg)
2
ND
Vitamin B6: Pyridoxine (mg)
0.5
30
Vitamin B7 or B8: Biotin (μg)
8
ND
Vitamin B9: Folacin (μg)
150
300
Vitamin B12: Cobalamin (μg)
0.9
ND
Vitamin B12 (Cynocobalamin)
Vitamin B15 (Pangamic Acid)
Vitamin B17 (Laetrile)
Vitamin C: Ascorbic Acid (mg)
15
400
Vitamin P (g)
Choline (mg)
200
1000
Calcium (mg)
700
2500
Phosphorus (mg)
460
3000
Magnesium (mg)
80
65
Iron (mg)
7
40
Zinc (mg)
3
7
Iodine (μg)
90
200
Potassium (g)
3.0
Sodium (g)
1.0
1.5
Chloride (g)
1.5
2.3
Molybdenum (μg)
17
300
Fluoride (mg)
0.7
1.3
Copper (μg)
340
1000
Maganese (mg)
1.2
2
Chromium (μg)
11
ND
Cobalt (mg)
Sulpher (g)
Selenium (μg)
20
90
Nickel (mg)
0.2
Arsenic
ND
Boron (mg)
3
Silicon
ND
Vanadium (mg)
ND
