Old: Elderly (70 Plus Age)

Old or elderly people with 70 plus age keep spreading positivity, calmness, and pleasantness with their aura and demand without saying just for respect and some time.

One more aspect they don't bother anyone about (but we need to) is their diet. It is vital to choose for them the proper nutrients, balanced amount of serving, watched timing and time-gaps, correct ingredients, and the right approach (because they say that this age brings the childhood back).

Who says that fashion is for youngsters only?!

Although most people need medical attention, regular checkups, and recommended diet by experts in this age, yet if one is healthy, the below calculator and charts can be considered to have a rough idea about the water and food intake for fulfilling the nutritional requirements.

Old (Elderly)

Life Event and Status

State

Age Group

Life Event

Status

Old Age

70 Plus

Spirituality

Wisdom

BMR, Energy, and Water Need Per Day Calculator

Gender: Male Female

Birthdate:
Age:
Height: Or Or
Weight: Or
Exercise:

Physical Activity Level: Very Light Light Moderate (Female) Moderate (Male) High Very High Extremely High

For Men

Energy and Water Need per Day at Different Age

PAL = Physical Activity Level
1 cup = 8 ounces = 0.24 liter

Height: 5' (5 feet = 152 cm)
Ideal Weight: 48 kg

Age (years)

BMR (kcal)

Light PAL (kcal)

Moderate PAL (kcal)

High PAL (kcal)

Water in Liter (cups)

71

1,080

1,566

1,890

2,052

2.1 (8.7)

75

1,060

1,537

1,855

2,014

2.1 (8.7)

80

1,035

1,501

1,811

1,967

2.1 (8.7)

85

1,010

1,465

1,768

1,919

2.1 (8.7)

90

985

1,428

1,724

1,872

2.1 (8.7)

Height: 5'3" (5 feet 3 inch = 160 cm)
Ideal Weight: 56.25 kg

71

1,213

1,758

2122

2304

2.4 (10.2)

75

1,193

1,729

2087

2266

2.4 (10.2)

80

1,168

1,693

2043

2218

2.4 (10.2)

85

1,143

1,657

1999

2171

2.4 (10.2)

90

1,118

1,620

1956

2123

2.4 (10.2)

Height: 5'6" (5 feet 6 inch = 168 cm)
Ideal Weight: 64.45 kg

71

1,345

1,950

2353

2555

2.8 (11.7)

75

1,325

1,921

2318

2517

2.8 (11.7)

80

1,300

1,884

2274

2469

2.8 (11.7)

85

1,275

1,848

2230

2422

2.8 (11.7)

90

1,250

1,812

2187

2374

2.8 (11.7)

Height: 5'9" (5 feet 9 inch = 175 cm)
Ideal Weight: 72.55 kg

71

1469

2130

2571

2792

3.2 (13.1)

75

1449

2101

2536

2754

3.2 (13.1)

80

1424

2065

2492

2706

3.2 (13.1)

85

1399

2029

2449

2659

3.2 (13.1)

90

1374

1993

2405

2611

3.2 (13.1)

Height: 6' (6 feet = 183 cm)
Ideal Weight: 80.75 kg

71

1601

2322

2802

3042

3.5 (14.6)

75

1581

2293

2767

3004

3.5 (14.6)

80

1556

2257

2723

2957

3.5 (14.6)

85

1531

2220

2680

2909

3.5 (14.6)

90

1506

2184

2636

2862

3.5 (14.6)

Height: 7' (7 feet = 21 cm)
Ideal Weight: 113.4 kg

71

2115

3067

3702

4019

4.9 (20.5)

75

2095

3038

3667

3981

4.9 (20.5)

80

2070

3002

3623

3933

4.9 (20.5)

85

2045

2966

3579

3886

4.9 (20.5)

90

2020

2929

3535

3838

4.9 (20.5)

Nutritional Requirements

(Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
(Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

Parameter

RDA

Safe Upper Limit

Side Effects Begin

-

Energy (Kcal)

-

-

-

-

Carbohydrate (g)

130

-

-

-

Fiber (g)

30

-

-

-

Protein (g)

56

-

-

-

Fat (g)

ND

-

-

-

Vitamin A: Retinol (g)

900

3000

-

-

Vitamin A2 (g)

-

-

-

-

Vitamin D (μg)

20

100

-

-

Vitamin E (mg)

15

1000

-

-

Vitamin K (μg)

120

ND

-

-

Carotenoid

-

ND

-

-

Beta Carotene (μg)

-

-

-

-

Vitamin B1: Thiamine (mg)

1.2

ND

-

-

Vitamin B2: Riboflavin (mg)

1.3

ND

-

-

Vitamin B3: Niacin (mg)

16

35

-

-

Vitamin B5: Pantothenic acid (mg)

5

ND

-

-

Vitamin B6: Pyridoxine (mg)

1.7

100

-

-

Vitamin B7 or B8: Biotin (μg)

30

ND

-

-

Vitamin B9: Folacin (μg)

400

1000

-

-

Vitamin B12: Cobalamin (μg)

2.4

ND

-

-

Vitamin B12 (Cynocobalamin)

-

-

-

-

Vitamin B15 (Pangamic Acid)

-

-

-

-

Vitamin B17 (Laetrile)

-

-

-

-

Vitamin C: Ascorbic Acid (mg)

90

2000

-

-

Vitamin P (g)

-

-

-

-

Choline (mg)

550

3500

-

-

Calcium (mg)

1200

2000

-

-

Phosphorus (mg)

700

3000

-

-

Magnesium (mg)

420

350

-

-

Iron (mg)

8

45

-

-

Zinc (mg)

11

40

-

-

Iodine (μg)

150

1100

-

-

Potassium (g)

4.7

-

-

-

Sodium (g)

1.2

2.3

-

-

Chloride (g)

1.8

3.6

-

-

Molybdenum (μg)

45

2000

-

-

Fluoride (mg)

4

10

-

-

Copper (μg)

900

10000

-

-

Maganese (mg)

2.3

11

-

-

Chromium (μg)

30

ND

-

-

Cobalt (mg)

-

-

-

-

Sulpher (g)

-

-

-

-

Selenium (μg)

55

400

-

-

Nickel (mg)

-

1.0

-

-

Arsenic

-

ND

-

-

Boron (mg)

-

20

-

-

Silicon

-

ND

-

-

Vanadium (mg)

-

1.8

-

-

For Women

Energy and Water Need per Day at Different Age

PAL = Physical Activity Level
1 cup = 8 ounces = 0.24 liter

Height: 5' (5 feet = 152 cm)
Ideal Weight: 48 kg

Age (years)

BMR (kcal)

Light PAL (kcal)

Moderate PAL (kcal)

High PAL (kcal)

Water in Liter (cups)

71

888

1,287

1,553

1,686

2 (8.2)

75

868

1,258

1,518

1,648

2 (8.2)

80

843

1,222

1,474

1,601

2 (8.2)

85

818

1,185

1,431

1,553

2 (8.2)

90

793

1,149

1,387

1,506

2 (8.2)

Height: 5'3" (5 feet 3 inch = 160 cm)
Ideal Weight: 56.25 kg

71

1,008

1,462

1764

1915

2.3 (9.5)

75

988

1,433

1729

1877

2.3 (9.5)

80

963

1,396

1685

1830

2.3 (9.5)

85

938

1,360

1642

1782

2.3 (9.5)

90

913

1,324

1598

1735

2.3 (9.5)

Height: 5'6" (5 feet 6 inch = 168 cm)
Ideal Weight: 64.45 kg

71

1,124

1,630

1967

2136

2.6 (10.7)

75

1,104

1,601

1932

2098

2.6 (10.7)

80

1,079

1,565

1888

2050

2.6 (10.7)

85

1,054

1,528

1845

2003

2.6 (10.7)

90

1,029

1,492

1801

1955

2.6 (10.7)

Height: 5'9" (5 feet 9 inch = 175 cm)
Ideal Weight: 72.55 kg

71

1238

1795

2166

2352

2.9 (12)

75

1218

1766

2131

2314

2.9 (12)

80

1193

1729

2087

2266

2.9 (12)

85

1168

1693

2044

2219

2.9 (12)

90

1143

1657

2000

2171

2.9 (12)

Height: 6' (6 feet = 183 cm)
Ideal Weight: 80.75 kg

71

1353

1962

2368

2571

3.2 (13.1)

75

1333

1933

2333

2533

3.2 (13.1)

80

1308

1897

2289

2486

3.2 (13.1)

85

1283

1861

2246

2438

3.2 (13.1)

90

1258

1824

2202

2391

3.2 (13.1)

Height: 7' (7 feet = 21 cm)
Ideal Weight: 113.4 kg

71

1813

2629

3173

3445

4.3 (18.1)

75

1793

2600

3138

3407

4.3 (18.1)

80

1768

2564

3094

3360

4.3 (18.1)

85

1743

2528

3051

3312

4.3 (18.1)

90

1718

2491

3007

3265

4.3 (18.1)

Nutritional Requirements

(Abbrv: RDI= Recommended Daily Intake; RDA= Recommended Dietary Allowances)
(Units per Day: g= gram; mg= milligram; μg or mcg= microgram)

Parameter

RDA

Safe Upper Limit

Side Effects Begin

-

Energy (Kcal)

-

-

-

-

Carbohydrate (g)

130

-

-

-

Fiber (g)

21

-

-

-

Protein (g)

46

-

-

-

Fat (g)

ND

-

-

-

Vitamin A: Retinol (g)

700

3000

-

-

Vitamin A2 (g)

-

-

-

-

Vitamin D (μg)

20

100

-

-

Vitamin E (mg)

15

1000

-

-

Vitamin K (μg)

90

ND

-

-

Carotenoid

-

ND

-

-

Beta Carotene (μg)

-

-

-

-

Vitamin B1: Thiamine (mg)

1.1

ND

-

-

Vitamin B2: Riboflavin (mg)

1.1

ND

-

-

Vitamin B3: Niacin (mg)

14

35

-

-

Vitamin B5: Pantothenic acid (mg)

5

ND

-

-

Vitamin B6: Pyridoxine (mg)

1.5

100

-

-

Vitamin B7 or B8: Biotin (μg)

30

ND

-

-

Vitamin B9: Folacin (μg)

400

1000

-

-

Vitamin B12: Cobalamin (μg)

2.4

ND

-

-

Vitamin B12 (Cynocobalamin)

-

-

-

-

Vitamin B15 (Pangamic Acid)

-

-

-

-

Vitamin B17 (Laetrile)

-

-

-

-

Vitamin C: Ascorbic Acid (mg)

75

2000

-

-

Vitamin P (g)

-

-

-

-

Choline (mg)

425

3500

-

-

Calcium (mg)

1200

2000

-

-

Phosphorus (mg)

700

3000

-

-

Magnesium (mg)

320

350

-

-

Iron (mg)

8

45

-

-

Zinc (mg)

8

40

-

-

Iodine (μg)

150

1100

-

-

Potassium (g)

4.7

-

-

-

Sodium (g)

1.2

2.3

-

-

Chloride (g)

1.8

3.6

-

-

Molybdenum (μg)

45

2000

-

-

Fluoride (mg)

3

10

-

-

Copper (μg)

900

10000

-

-

Maganese (mg)

1.8

11

-

-

Chromium (μg)

20

ND

-

-

Cobalt (mg)

-

-

-

-

Sulpher (g)

-

-

-

-

Selenium (μg)

55

400

-

-

Nickel (mg)

1.0

-

-

-

Arsenic

-

ND

-

-

Boron (mg)

-

20

-

-

Silicon

-

ND

-

-

Vanadium (mg)

-

1.8

-

-