Let the Sunshine Sparkle Your Skin
Once you will realize the power of sunshine, you will regret why you kept yourself far from it for so long. Yes, it is that effective. Try to expose your body to sunshine and absorb some vitamin D. It not only raises your happiness level but also helps in combating stress.
You necessarily don’t need to burn yourself by spending hours in it. You can go to your house’s terrace while the sun rises or sets. That lukewarm sunlight will also do wonders. Next time when you feel anxiety or are in tension, try this stress-reducing trick and see how wonderfully the sunshine melts your stress.
Check If Your Stress is Just a Myth!
Yes, you read right! Your stress might be just a myth too. Sometimes we take our issues so seriously and get engrossed in them so deeply that tensions start to seem clung to us. Always remember, don’t let anyone, any place or any situation affects your mind so much that you start to feel its presence all around. Never forget that life is beautiful, in which many types of circumstances appear and vanish with the passing time. No sorrow or problem is going to attach to you forever. So never let mental tensions become a part of your life. Take it as a myth which you need to debunk.
Get the Things Done for Reducing Stress
One of the best stress-reducing tricks is just finishing the jobs. Each time you accomplish a task or chore, you will feel less burdened. Whenever you get any sort of mental tension, get yourself busy with some work. This replaces your bad feeling of stress with the good feeling of the less-weighted head.
Just Smile
Stop waiting for a reason for smiling. The best part of this is you don’t need to pay for a smile. It might be the last choice for you as it feels contradictory. The smile and tensions can’t stay together. Well right, this is our trick too. As they can’t exist at the same time, smile; so that your stress feels compelled to go out of your brain.
Smiling will make you feel lighter and help you get more focused on figuring out the stress causes and their solutions.
Drop Egoistic Approach
While dealing with the issues that put you under pressure and stress, take an easy and simple approach, instead of an egoistic one.
Shake Hands with Omega 3 Rich Food!
If you love to eat and want to try out a portion of food for perking up your mood and relieve stress, try omega 3 rich foods. Chia seeds, flax seeds, and hemp milk are some eating items that can prove to be the best stress-reducing recipe.
Some omega acids rich fishes also help our body in feeling calm and relaxed. For example salmon, tuna, etc. Other than them, mackerel, trout, anchovies, sardines, oysters, and mussels can also be beneficial in reducing stress.
If you are unable to connect with the above eating options as the stress-reducing trick, you can go for omega 3 supplements as well.
Take Farewell from TV: Opt Something Motivational
When we feel stressed, the easiest solution to relieve seems to watch TV. But TV serials show even worst or extreme drama which might exhaust or overwhelm you. The adventurous traveling channels also suck as you watch the most pleasant sites but can’t feel that pleasure through television. If you go for any food channel, it also just serves your eyes. You salivate, but get nothing to eat. In total, you feel more frustrated.
In such a case why not opt for something that motivates you with entertaining at the same time? Go to watch any movie of your favorite genre or if you don’t want to spend extra bucks, buy a DVD of it. Try to select a film that boosts you as well. Thanks to moviemakers, there are numerous films that are interesting yet inspiring too. This way you can save yourself from unwanted advertisements too.
Add Someone in Your Team to Fight Stress
Two of the best stress-reducing tricks are talking it out or sharing it out! If it is just your ego of not asking for help, come out of your island and join the real world. There is no rationale behind taking overburden of stress if you alone are not compelled to weigh it. Don’t hesitate to ask for a helping hand. Let your family member, colleague, friend, consultant, or psychologist join you to control the source of your mental tension.
If taking help also seems you like a burden, help your helper when it is needed. We all live on the same planet and no one is given the copyright of stress. Today it is at your door, tomorrow it might be at another door next to you too. Be cooperative and supportive, and don’t let your ego, shame, or shyness come in between while asking for cooperation or support when you need that. Share help by giving and taking to make your and other’s life easier.
Dim the Light: Make Your Focus Clearer
Dim the light for a clearer focus. Find the issue and take an action to remove the bug!
Have you ever wondered why God has made the days brighter and nights darker? The bright is for working, the dark is for relaxing. Nights make you not only bodily but mentally calm too.
Make your room dimly lit or just turn off the room lights. Take rest from artificial bulbs or fluorescent lights to save you from getting more drained. This will help your brain relax and think with a clearer picture of what is bothering you and how to remove stress roots.
Throw Out the Clouds of Bad Thoughts by the Positive You
Think positive about yourself for avoiding bad thoughts. Believe in the best part of yourself. For example, if you are under stress because you think you can’t do something, say to yourself, "No, I can do it. I believe I can." If someone has spilled bad words about you which are haunting your ears, say to yourself no, you are a good person, people don’t know the real you. One by one, blow away the clouds filled with negativity. Whatever bad is floating around you and inside your brain, get rid of it by thinking about the positive aspects around it. And soon you will realize that those clouds are no more around you and they are gone taking all your tensions and irritation.
Take it as stress-reducing tricks are not rocket science; they are simply the management of your good thoughts over bad thoughts. You just have to feed more good ones with the power of optimism and hope.
Take Motivation by Getting Nostalgic
If your present problems are not allowing you to take your happy breaths, go into any past memory in which you are calm, content, and smiling. Realize that you belong to those happy moments and you can get that happiness back because deserve it. Make a target of getting that real smile back. Try to improve your mood for yourself.
Get Involved in a Fun Group for Reducing Stress
There are many online and social networking groups that you can join. Find a group of like-minded people and introduce fun to your life back again. It will enhance the sense of joy in you and restore yourself with ease and peace relieving you from stress.
Make a Pet Your Companion
There is nothing like seeing someone welcoming you into the home with sheer happiness when you come back home after a long tedious day. Office tensions or personal problems, your every reason of getting stressed and tensed dissolves in that joy that you see coming on someone’s face just because of your presence. Make such a pet your companion and spend some time with your new friend. It can be a dog or cat or even a cute rabbit. They bring positivity and prove to be a stress-reducing factor.
Soak Some Water
It doesn’t matter you use the form or not, only immersing yourself in water will give you good vibes. Just gazing at the sea feels so soothing, then think how pleasant it would be to make your tired legs wet in its water. However, if any sea or ocean is not within your reach, you can go for a lake, river, pond, or whatever is in your approach. If nothing works or you don’t feel like going out in such a mood, take a shower and feel the freshness.
Find Inner Peace in Nature
Nature is as beautiful as relieving. Plant in your garden and feel the joy of seeing your plants blossoming. When you witness them growing and giving you colorful flowers and sweet fruits, that feeling is incomparable. Whenever you feel like relieving tensions, only visiting your garden will give you great relief from stress.
Learn to Say No
If the root cause of stress is your overburdened brain, start emptying it. Cooperative and emotional people find it tough to say no and very soon get overwhelmed. If this is what triggering your stress, learn to delegate jobs and responsibilities to your teammates.
Do it both of the cases when people try to make you do their work and also when you don’t know that task and there is the probability of not accomplishing the task on time because of lack of knowledge. No one of us is perfect in all the jobs. Saying no doesn’t mean you are proving yourself weak or showing your limits to others. Generally, keep a helping nature for others and when you feel you are already burdened, say no too.
Show Love
If there is a feeling or emotion that can make you feel connected with God, soothe your soul, and give you instant happiness, it is love. It is a perfect natural remedy for stress, tensions, depression, or any other problem. Love is the ultimate source of energy that can make your body respond in whatever way you want.
It is not necessary to seek that romantic love for feeling the sheer bliss; you can find the bundle of joys in any of your closest relationships. Share a hug to break the stubborn stress through tactile contact with a human. Give a treat to your beloved one. Do anything that enhances love around you, and see how soon the boiling stress meter collapses in front of this love remedy.
Fool Your Brain: Get Horizontal Taking the Most Relaxed Position
Lay down in a relaxing state to pamper your body. Our body and brain share amazing chemistry and behave in symmetry. Mostly our brain responds as per the way our body feels. The idea is to relieve your body free from emptying your mind from its jobs and focus on the problem resolving plans with no extra burden.
It is not about sleeping or pretending relaxation. It is about giving you comfort so that the calm body could create a calm aura for the brain to think. Yes, you can think about the same problem that is stressing you out, but with a changed feel this time. This easier posture is to create a setup of thinking new and fresh for better options for damage-control.
Take a Step for Better Health: Lose Weight or Gain Weight!
They say a healthy body is the first and foremost pleasure of life. Well said! When you look fit, you look the best of your possible looks. You are a man or woman, having a healthy weight is an amazing stress-buster itself. It also helps you maintain and managing your blood sugar when you are in tension or stress. Lose extra calories or gain some extra weight to feel the inner joy and enjoy the outer good looks of perfect physic.
Play with Your Own Replica: Go Goofy!
So you also have a Smartphone and an app store. Do you know your app store provides not only gaming apps but also some fun apps that can make you go goofy naturally? There are several apps that introduce a cartoon character that can replicate or mimic what you say or do. Download such an app: Talking Panda, Talking Ginger, Talking Angela, Talking Tom, etc.
When you try something new and crazy, it doesn’t matter that it is weird and stupid, it distracts you giving a message that life is not all about going serious and boring. Just like being tensed, stressed, or frustrated, being funny, exciting, crazy, or stupid are also parts of our life. Explore all the facets of this beautiful journey to make a balance and getting rid of one type of feeling.
Write and Write: Use Paper or Computer as Stress-Reducing Device!
You don’t need to be a writer for writing. You just need to express what you are feeling and what do you want to feel in the future. Write everything from the reasons for getting tensed to your everyday steps to decrease the level of stress. Use them as a graph of your journey of going far from a pathetically stressed life. You can also write a blog. Maybe you will find many more people who are also in the same boat. Your communication may be inspiring for you both.
If you feel shy about sharing your personal feelings, you do not necessarily need to share those thoughts. You can save them for your reference only or destroy your write-ups if not comfortable. But write to express as it is an awesome stress-reducing trick and amazing medium to vent out.
Enjoy a Massage to Relieve Pressure!
Massage is an amazing natural reliever for tension pressure and a sure shot way to deal with stress. Add it to your weekly or monthly To-Do list. If you visit a therapist or an expert in this field, you can also treat your specific pressure points and feel the sheer pleasure of getting relieved. If it seems out of your budget, take the help of a personal massager to feel good immediately.
Tension Removing Mantras: 25 Handpicked Rescuers
Feed Little Creatures around You
You can get a bird feeder or simply use any container to put in your backyard or terrace or front yard. This is the easiest medium to get closer to nature or wildlife. You can also put a water pot at a place where the birds can access it. If you don’t feel like doing it at home, you can visit any park and supply the bird feeders there. In case birds are not the creatures you belong to, offer bread to a dog or cow.
What you gain by doing this and how this works to overcome tensions, is unexplainable. The feel of inner peace is something you can’t buy but earn through these tiny efforts.
Do Stress Analysis and Fix
Try to focus on and analyze the root cause of your stress. 85% of your tensions come from a specific issue or person and that makes you see stress all around. In such a case we start to see all the life events as a stress-cluster. The root cause of mental tension is always particularly one. Figure that out and try to fix the problem instead of ignoring that.
Let Go! Let Yourself Flow!
If you do not find any solution to a problem that is giving you stress, annoyance, and irritation, let the things be at their places. When life doesn’t leave any way for you, have faith in God, and believe that your ways will be made by the universe. Make as many efforts as you can and leave the results in God’s hands. Flow with where life is taking you to. Let the things go! Set your mind as if there is nothing that is causing you trouble. Live simple and easy. Find your stress-busters in the love, care, and hope that is all around you. Remember your family and friends are with you; if you don’t find peace in even their companion, don’t forget, God has never left you. Enjoy his shelter!
The Bottom Line: Best Stress Reducing Mantra
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