Water Need per Day: 2 Unfading Charts

Are you drinking enough water to maintain your glowing skin and shiny hair? Know how much water is needed to keep you healthy. Click to reach the magical charts!

A smiling girl drinking water!

3 Principles of Water Intake

Need of Water Per Day for Different Age Groups

Contents:

• Water need per day
  , Water requirement per day,
• 3 Principles of water intake
  ,
  1. Morning call of water,
     Water need in the morning
     ,
  2. Water need before and after a meal
     ,
  3. Thirst and eating habits
     ,
• Daily water intake chart for various age groups
  , Need of water per day for different age groups, Water need per day, How much water is needed every day,
  • Daily water need for men
    ,
  • Daily water need for women

Who doesn’t want the glowing skin, shinier hair, and younger body?! I’m sure, everyone wants all three. At least for once, we all think about it while snooping ourselves in front of the mirror and almost every one of us also knows that who is the elixir of life, beauty, and youth? Yes, it is water, but do you know the principles of consuming it? Every so often we repeat the same mistakes while consuming it.

Know three simple rules of drinking water to make the most of this magical gift of God.

Morning Call of Water

The consumption of a glass of warm water in the morning can make you experience magical outcomes.

Reason

Its first outcome is aroused gastro-colic effects. Second, it helps to remove intestinal waste.

Note: It's unimaginably beneficial if one takes lemon water instead of the plain.

Water Intake: Before and After Meal

Water intake habits during meals matter a lot to the health

Consume water 15-20 minutes before and about two hours after a meal.

Reasons

1. If we intake water during the meal, it dilutes the digestive juice, slowing down the churning process of food in the stomach. This practice results in hampering digestion.
2. An abundant supply of water during meal leads to the distended stomach, which disturbs its tone.

Note: In case of no control over thirst, sip water little by little.

Eating Habits and Thirst

Consume a healthy and balanced diet; avoid salty, frosty or peppery food and overeating.

Reasons

1. Salty, frosty or peppery foods arouse false sensations of dehydration, making one thirsty.
2. In the case of overeating, the blood supply to the stomach increases, compromising other parts. It gives a sense of strong thirst, which is a false call of water in reality.

Click to Know More: 10 Principle Eating Habits: Breaking the Myths about Why, Where, When, What, How, How Much and How

Daily Water Intake Chart for Various Age Groups

The requirement and recommendation of water differ from person to person. It depends on age, weight, height, weather conditions, and work level: low, moderate, or high. Thus, there can’t be a specific rule or parameter for how much water should be consumed per day. Still, after intense research, Sneh Post brings the correct recommended water intake charts for men and women at a different ages, which suggests generalized standards about water consumption.

For Men

Stage	Age Group	Age	Average Weight (Kg)	Average Weight (Pounds)	Required Water (glasses)	Required Water (ounces)	Required Water (ml)
Infancy	0-1 year	3 days	3.0	6.61		24	250-300
		10 days	3.2	7.16			400-500
		3 months	5.4	12.5			750-850
		6 months	7.3	16.5			950-1100
		7 months	8	17.64	2-3	27
		9 months	8.6	19.6			1100-1250
		1 year	9.5	22			1150-1300
Toddler/Play age: Early childhood	1-3 years	2 years	11.8	28.4	3.5-4.5	44	1350-1500
School Age: middle childhood	3-6 year	3 years	14.96	33
		4 years	16.2	36	5-6	58	1600-1800
		6 years	20.0	46			1800-2000
Late childhood	7-12 year	7 years	22.9	50.6
		8 years	25.9	57.2
		9 years	27.9	61.6	6.5-8	81
		10 years	31.9	70.4			2000-2500
		12 years	38.6-45.3	85-100
Adolescence	13-17 years	13 years
		14 years	47.7-56.7	105-125	9-11	112	2200-2700
		15 years
Young adulthood	18-30 years	18 years	68-72.6	150-160			2200-2700
		19 years			10-12.5	125
		20 years
		30 years
Adulthood 2	30-45 years
Adulthood 2	45-70 years	45 years
		70 years
Old Age: Late adulthood	70 years plus	Depends on various health conditions.

For Women

Stage	Age Group	Age	Average Weight (Kg)	Average Weight (Pounds)	Required Water (glasses)	Required Water (ounces)	Required Water (ml)
Infancy	0-1 year	3 days	3.0	6.61		24	250-300
		10 days	3.2	7.16			400-500
		3 months	5.4	12.5			750-850
		6 months	7.3	16.5			950-1100
		7 months	8	17.64	2-3	27
		9 months	8.6	19.6			1100-1250
		1 year	9.5	22			1150-1300
Toddler/Play age: Early childhood	1-3 years	2 years	11.8	28.4	3.5-4.5	44	1350-1500
School Age: middle childhood	3-6 year	3 years	13.97	30.8
		4 years	15.9	35.2	5-6	58	1600-1800
		6 years	20.9	46.2			1800-2000
Late childhood	7-12 year	7 years	22.95	50.6
		8 years	25.94	57.2
		9 years	28.9	63.8	5.5-7	71
		10 years	31.9	70.4			2000-2500
		12 years	43.1-47.7	95-105
Adolescence	13-17 years	13 years
		14 years	47.7-52.2	105-115	6.5-7.5	79	2200-2700
		15 years
		16 years	52.2-54.4	115-120
		17 years
Young adulthood	18-30 years	18 years	56.7-58.9	125-130			2200-2700
		19 years			7.5-9	91
		20 years
		30 years
Adulthood 2	30-45 years
Adulthood 2	45-70 years	45 years
		70 years
Old Age: Late adulthood	70 years plus	Depends on various health conditions.

Note: Infants below six months of age are suggested to consume the milk of their mother only. If water intake is necessary for any specific conditions, boiled water should be preferred.

Drink plenty of water and own a healthy life!

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